POUND Fitness is a full-body cardio jam session that merges the art of drumming with a dynamic workout routine. Developed by Kirsten Potenza and Cristina Peerenboom, two recreational drummers turned fitness enthusiasts, POUND Fitness was created with the aim of making exercise enjoyable and accessible to all. This unique workout incorporates specially designed lightweight drumsticks called Ripstix, which are used to simulate drumming movements while performing a series of exercises.

The POUND Fitness Experience:

When you attend a POUND Fitness class, you'll find yourself immersed in an exhilarating atmosphere that feels more like a rock concert than a workout session. The workout routines are set to energetic music, typically a blend of pop, rock, and hip-hop beats, creating a high-octane environment that keeps participants motivated and engaged. POUND Fitness classes are typically conducted in a group setting, led by certified POUND Pro instructors who guide participants through a series of choreographed movements.

Benefits of POUND Fitness:

Full-body workout: POUND Fitness engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. The constant drumming movements target the arms, shoulders, abs, back, and legs, helping to tone and strengthen muscles throughout the body.

Cardiovascular fitness: The rhythmic drumming patterns in POUND Fitness routines elevate the heart rate, promoting cardiovascular endurance and calorie burning. It's an excellent way to improve stamina and boost overall cardiovascular fitness.

Stress relief: The drumming aspect of POUND Fitness allows participants to unleash their inner rockstar, providing an outlet for stress and pent-up energy. The pounding rhythms combined with the music create a cathartic experience that helps reduce stress and increase mental well-being.

Improves coordination and rhythm: POUND Fitness requires participants to synchronize their movements with the beat of the music, promoting coordination and rhythm. The repetitive drumming patterns challenge the mind-body connection, enhancing motor skills and cognitive function.

Low-impact option: POUND Fitness is a low-impact exercise option, making it suitable for individuals of all fitness levels, including those with joint issues or physical limitations. The Ripstix drumsticks absorb much of the impact, reducing stress on the joints while still providing an effective workout.