Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Power Plate enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner ...