NEWS

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**....

HYPER C ® HYPER C - the best core HIIT program, providing an intense and effective workout for the abs and glutes! The key to all body...

Interested in bringing the RIDE experience to your classes? We’ve got a bunch of new locations slated for our Q4 2023 RIDE Instructor...

Interested in bringing the RIDE experience to your classes? We’ve got a bunch of new locations slated for our Q4 2023 RIDE Instructor...

Interested in bringing the RIDE experience to your classes? We’ve got a bunch of new locations slated for our Q4 2023 RIDE Instructor...

Interested in bringing the RIDE experience to your classes? We’ve got a bunch of new locations slated for our Q4 2023 RIDE Instructor...

It’s time to take it up a notch. Energy, attitude and a whole lot more. Are you ready to raise the bar higher than you’ve ever been?...

Are you looking for gold standard education in exercise technique? Are you looking for a group exercise solution that takes care of all...

🔥 Unleash Your Aqua Fitness Potential! 🔥 💦 Learn from the best and elevate your aqua fitness game by signing up for the Ultimate...

KI MAX ® is performed with a free-standing kicking boxing bag, designed exclusively for this class, using boxing gloves. The ‘rounds’...

Are you looking for gold standard education in exercise technique using common fitness equipment? Are you looking for a group exercise...

Are you looking for gold standard education in exercise technique? Are you looking for a group exercise solution that takes care of all...

DATE: 26th & 27th August 2023 TIME: 8am - 5pm VENUE: Southport Sharks Health & Fitness Musgrave Ave & Olsen Ave Southport QLD 4215...

This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, our four basic...

OXIGENO® is our Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are...

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During...

Are you looking for gold standard education in exercise technique using common fitness equipment? Are you looking for a group exercise...

Are you looking for gold standard education in exercise technique? Are you looking for a group exercise solution that takes care of all...

UPCOMING CERTIFICATIONS & COURSES Exciting certifications are on the horizon! Whether you prefer in-person club sessions or the...

Masala Bhangra, created by the dynamic fitness entrepreneur Sarina Jain, is an exuberant and culturally rich dance workout that fuses the...