NEWS

Wireless mic systems have taken the fitness world by storm. They’ve transformed the game when it comes to instructing group fitness...

A new global report – Gen Z Fitness: Cracking the Code – provides a comprehensive picture of what Gen Z want from a workout and how to...

Inspired by the sport of Cycling, the Music Driven workouts will take you on the ultimate RIDE with a High-Energy, Low Impact fitness...

BODY BIKE INTERNATIONAL HAS ANNOUNCED THE LAUNCH OF A NEW ENTITY – BODY BIKE ASIA PACIFIC – TO SUPPORT AND DEVELOP THE BOOMING INDOOR...

In today's fast-paced world, where physical and mental well-being are of utmost importance, finding an effective fitness program that...

In the dynamic world of fitness, new trends and programs constantly emerge, captivating enthusiasts with innovative approaches to staying...

In a group exercise environment, feedback is an essential part of improving performance. Feedback can help you identify areas that need...

In today's competitive marketplace, having a Unique Selling Point (USP) for your Fitness Centre is crucial to stand out from the crowd. A...

When it comes to setting up your fitness centre, it’s easy to focus all your attention on your equipment and gym layout. It is, however,...

MEDIA RELEASE Les Mills, adidas and Sport Singapore to stage a major international fitness festival, LESMILLS LIVE, in Singapore Canberra...

Indoor cycling has had a tough time during the pandemic, prompting many to question what comes next. Has indoor cycling run its race? Or...

Why should I offer a variety of group exercise programs in my fitness centre or gym?

Group exercise classes are becoming increasingly popular again, with more people looking to participate in group exercise activities to...

RECRUITING & DEVELOPING - Do I have the right person for the job?

BY MARIE ANAGNOSTIS If you’ve taught in a variety of time-slots, you’ll know that there are subtle differences in how you need to...

HOW TO FILL YOUR CLASS - BEVAN JAMES EYLES When I was younger, one of my dad’s friends asked me, ‘What’s the first thing you look at when...

Measuring performance, defining class targets and communicating results are critical to the success of Group Exercise Management. SET UP...

A group exercise timetable is a schedule that lists the times and days that group exercise classes are offered at a fitness centre....