NEWS

BODYPUMP® is THE ORIGINAL BARBELL CLASS™, which uses light to moderate weights with lots of repetition, providing a total body workout...

Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports...

There’s been quite a buzz about town, with Nike announcing that they are opening a network of boutique fitness studios in partnership...

Calling all dance fanatics – LES MILLS DANCE™ is here to light up your world! Created by industry experts Gandalf Archer Mills, Bianca...

Are you passionate about health and fitness? Do you love providing proven solutions? If you'd like to spend your workdays providing...

We are looking for energetic, enthusiastic and experienced Group Fitness instructors for our newest location - Derrimut 24:7 Gym...

Club Fiesta by Hala Fitness is an electrifying fitness experience that merges the worlds of exercise and entertainment. With its vibrant...

UBOUND ® UBOUND ® is an intense and energetic program that utilises the mini trampoline to give you a high intensity workout with ZERO...

Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports...

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During...

Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports...

Inspired by elite athletic training principles, LES MILLS CORE® is a scientific core workout for incredible core tone and sports...

RPM® is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a...

The topic of perimenopause and menopause is not just for middle-aged women. Experts say women (and men) of all ages will benefit from...

It motivates us, helps maintain or increase our pace, lifts our spirits, encourages rhythmic movement, and even distracts us from pain...

As a gym owner, creating an optimal workout environment is crucial to ensure member satisfaction and compliance with noise regulations....

Join us for the Animal Flow® Level 1 Workshop in Sydney, Australia, on September 9-10, 2023. The two-day event is 6.5 hours each day,...