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KI MAX ® is performed with a free-standing kicking boxing bag, designed exclusively for this class, using boxing gloves.
The ‘rounds’ (track's) of KI MAX ® implement Boxing, Muay Thai and Kickboxing techniques through simple, intense and dynamic combinations. These energetic rounds are interspersed with aerobic recovery and muscle strengthening exercises.
KI MAX ® is very similar to sparring with a real opponent and provides self defence skills, burning more than 800 calories per session!
DATE: Saturday 26th & Sunday 27th August 2023
TIME: 9:00am to 5:00pm
VENUE: ONLINE
Remember if you are a GROUPEX MEMBER you get a discount of $75.00 - to find out more click here
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