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BODYPUMP
PROGRAM DESCRIPTION
Are you ready to inspire people to change their lives with BODYPUMP™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, LES MILLS BODYPUMP Initial Training will help you take the next step in your teaching career!
BODYPUMP is a full-body weights workout that is for anyone looking to get strong and confident – fast.
Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!
Here's what you can expect:
A transformational 2-day course
Immerse yourself in the five key skills required to become a successful BODYPUMP Instructor.
Access a wealth of resources and tools to help you connect, educate, and motivate your class participants.
Join the worldwide Les Mills community and connect with other like-minded individuals who are passionate about making a difference.
Receive ongoing industry and educational resources.
A little bit of work before the course starts to help you get the most out of it! We promise it’s not too much – you just need to learn one track to present at training plus watch some videos about choreography, technique, and coaching. These videos will help you learn how to teach your track. Simple!
REQUIREMENTS
Here's a list of things we suggest you bring to make the most out of your Initial Training:
Your LES MILLS Release kit (saved on your electronic device)
A pen and paper to jot down notes
An iPod or another device to listen to your assigned tracks
We also recommend bringing a laptop or tablet so you can review your allocated tracks as homework after the first day
To keep yourself fueled and energized throughout the day, pack some fluids and snacks. And don't forget to bring extra clothes as you could be sweating a lot!