METAFIT
PROGRAM DESCRIPTION
Metafit™ is a powerful tool for fitness professionals seeking effective workouts that deliver impressive results while enhancing client retention and revenue. By focusing on boosting resting metabolism and engaging large muscle groups through straightforward, non-choreographed, high-intensity intervals, Metafit ensures rapid client progress. Whether conducted in studio classes, small groups, or personalized training sessions, our trademarked HIIT workouts are recognized as pioneering in the industry.
REQUIREMENTS
Make sure you are dressed to sweat!
We kick off the day with a masterclass, and thats just to get us started. You may also want to bring a change of clothes or a warm layer, we've got lost of HIIT science to share so we do sit down a bit (in between Explosive Jacks!)
Metafit fires up the metabolism like nothing else so make sure to pack a lunch and a few snacks. Throw in a water bottle, notepad, pen and you'll be good to go.