Are you ready to inspire people to change their lives with LES MILLS SPRINT™? Whether you're just starting your journey, looking to hone your skills, or exploring new strategies to help people unleash their full potential, LES MILLS SPRINT Initial Training will help you take the next step in your teaching career!

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

Initial Training will improve your coaching skills, hone your technique and elevate your ability to create an unforgettable fitness experience for your class!

Here's what you can expect:

• A transformational 2-day course.

• Immerse yourself in the five key skills required to become a successful LES MILLS SPRINT Instructor.

• Access a wealth of resources and tools to help you connect, educate, and motivate your class participants.

• Join the worldwide Les Mills community and connect with other like-minded individuals who are passionate about making a difference.

• Receive ongoing industry and educational resources.

  • A little bit of work before the course starts to help you get the most out of it! We promise it’s not too much – you just need to learn one track to present at training plus watch some videos about choreography, technique, and coaching. These videos will help you learn how to teach your track. Simple!