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ZUMBA Basic 1
PROGRAM DESCRIPTION
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
REQUIREMENTS
Pre-Training Session Optional to join/Highly recommended (Your Zumba Education Specialist will send you an email notification with the date and time).
Learn how to teach the basic steps to the four Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
Using the Zumba® formula, learn how to identify different parts of a song and apply the basic steps to build an effective Zumba class.
Practice live with a Zumba Education Specialist to gain confidence to teach sooner.
Receive your license to begin teaching Zumba® classes immediately.
Get access to even more tools to help you start teaching faster and changing lives sooner.
Get the opportunity to receive monthly choreo and music + ongoing support.