Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern. The movements can be performed alone, or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels, with movements ranging from entry level all the way to very advanced. In our latest episode of the GROUPEX Podcast Tony Zonato uncovers everything there is to know about the program from Animal Flow Master instructor Andrew "Chaddy" Chadwick. So grab your favourite beverage, sit back and enjoy the show.